What if you could make a simple change to your life that research shows could make you live longer? Turns out, having a purpose can do just that…finding something with which you can connect, setting goals, and helping others…all can boost your wellness in profound ways. Retirement in Albany, New York, opens the doors to […]
Staying Fit During Retirement in Albany
When you’re keeping fit, you’re moving your body: muscles, heart, and bones. You’re pumping blood and oxygen where it needs to go, so that you can keep on breathing, laughing, learning, and enjoying every moment of your life. That’s what healthy aging is all about—feeling strong and independent. Retirement in Albany, New York, is the […]
Dining in Albany: Great Options for Retirees
When you think about where you want to enjoy your retirement, your list most likely includes wonderful food, not only in the local area, but just steps away. Fortunately, dining in Albany, New York, really does give you both: a plethora of enticing choices in New York’s capital city, and exceptional dining experiences just down […]
Live Well During Retirement in Albany
Retirement in Albany, New York, offers you the best of everything: A city that’s considered one of New York’s best places to live, with a smorgasbord of excitement, culture, history and natural beauty. Add the remarkable senior living offered by Peregrine and you have a surefire recipe for wellness and a high quality of life. […]
The Steps Senior Living Communities Take to Control Infections
In times past, chicken soup might have been the prescription for avoiding a virus and staying healthy. COVID-19 has created a whole new reality. These days, being able to control infections requires continuous attention to sanitation, social distancing, proper cleaning methods and more. This is especially true in senior living, where being in control of […]
How Senior Living Communities Maintain High Standards of Cleanliness
Keeping a senior living environment clean and sanitized has always been a priority for communities and caregivers alike. However, the challenges associated with Covid-19 raised disease control vigilance to a new level, resulting in even more meticulous detail to senior living cleanliness. Senior living cleanliness: Maintaining the highest standards Simply put, cleanliness matters—a lot. The […]
When Home Is No Longer Safe for an Older Loved One: A Home Safety Checklist
Watching a parent or other loved one navigate the aging process can be difficult. You’re accustomed to things being a certain way and change is something few of us welcome easily. Yet, home safety for older adults is an important issue. The sooner you accept the reality of aging, the smarter you can be about […]
Wandering, Falls, Medication Mix-ups and More: Warning Signs for Older Adults Living at Home
It can be difficult to know what is really going on in the life of an older adult living on their own. While normal aging is to be expected, there can be warning signs for seniors living at home that signal it’s time to consider a safer lifestyle choice. Whether you see your loved one […]
Why Good Nutrition Is So Important for Older Adults, and What It Might Mean When They Overlook Their Own Diet
It’s been said, “you are what you eat.” As we age, that’s especially true, as maintaining a wholesome diet becomes more and more important in order to stay active, involved, and well. Unfortunately, proper nutrition in older adults also can become more difficult to obtain for a variety of reasons. Nutrition in older adults: What […]
Nutrition Labels 101: Making Sense of the Facts for Better Senior Nutrition
If you find yourself in the grocery aisle wondering what nutrition labels on food items are saying, you’re not alone. It can be confusing. Here’s a way to key in on the most pertinent information, along with insights into how the older adult in your life can benefit from healthy eating. Deciphering Nutrition Labels: 3 […]