Healthy aging is every senior’s goal. Sometimes in order to maintain optimal health, it means understanding your limits and listening to what your body is trying to tell you. It is sometimes easy to ignore a small cough or nasal congestion and chalk it up to something simple, but in today’s society, you can never […]
Understanding and Easing Sundowner’s Syndrome If your loved one is living with Alzheimer’s disease or another form of dementia, they may experience something called Sundowner’s Syndrome. Also often referred to as “late day confusion,” sundowning is more prevalent in mid-stage to advanced dementia. Late in the afternoon or evening, if your loved one experiences an […]
If maintaining your independence for as long as possible is a priority for you, you’re not alone. February is National Senior Independence Month and it’s the perfect opportunity to get a refresher on all the ways seniors can maintain their independent lifestyle. By making a few thoughtful changes to your current lifestyle, you can create […]
Eye problems can happen at any age, but vision issues are more commonly seen in older adults. As we get older, the major tissues and muscles that help us see become worn, causing vision loss or even blindness. Some seniors will experience serious eye-related conditions, such as cataracts and glaucoma. Did you know that keeping […]
The newest technology isn’t just for your kids and grandchildren anymore. Technological advances and new product inventions have provided us with devices that we can wear on our bodies every day. These products can not only keep us safer, but can also improve your quality of life. Keep reading to find out how wearable technology […]
If you get the go-ahead from your doctor, it’s a great idea for seniors of all fitness levels to establish an exercise routine. If there are no restrictions, older adults should be able to establish a senior exercise program that incorporates 150 minutes of moderate endurance activity each week. Why is this important? As you […]
Did you know that there is more than one type of glaucoma? Did you know that as you age, your risk factors for developing glaucoma increase? Glaucoma Awareness Month is the perfect time to learn a little more about this condition so you can watch out for warning signs and symptoms as they start to […]
As we get older, maintaining our physical health and well-being is essential. Exercising regularly has countless benefits, including easing joint pain and improving strength, flexibility and balance, all which make daily activities much easier. Additionally, not only does an effective workout routine help prevent dementia and Alzheimer’s, but it can also help slow the progression of […]
Time flies! It’s already the holiday season and that means a whirlwind of parties, holiday baking, and family feasts. During this festive time of year, it’s important for you to fully enjoy the holidays and allow yourself to indulge occasionally. But, it’s also important to make sure your splurges don’t ruin your diet. So, how […]
The start of a new year is the perfect time to reflect on your life over the past 12 months, and then look ahead to set goals for a fresh start in January. Don’t let your plans for the New Year get lost in the shuffle by February. Instead, make them a priority for the […]
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