When you’re keeping fit, you’re moving your body: muscles, heart, and bones. You’re pumping blood and oxygen where it needs to go, so that you can keep on breathing, laughing, learning, and enjoying every moment of your life. That’s what healthy aging is all about—feeling strong and independent. Retirement in Albany, New York, is the […]
Tis’ the season to give—and to remember that giving can be more than something you wrap and put under a tree. Giving your time, resources, and enthusiasm is not only a great way for older adults to celebrate the holiday season, it is a smart component of healthy aging that can benefit you in many […]
Summer is on the horizon, and you might be thinking it’s a great time to jump back into a fitness regimen or maybe start something new. But before you start moving too fast, it’s a good idea to think about how to ramp up your physical activity again in a way that you can sustain […]
It’s so easy to take our eyes for granted, especially with smartphones, Netflix, and Kindle demanding that we look at screens for most of the day. However, you don’t have to stop doing what you love to do to take care of your eyes. March is Save Your Vision Month, and we’ve put together some tips for […]
February is historically when we think of those we love and how much they mean to us. But the good news is just having good friends and companions can be very good for our health. In fact, the benefits of socialization are a vital part of healthy aging. And when you are around friends every […]
The CDC has made recommendations on a phased rollout. Here are some important facts to know: Q: Who is getting the COVID vaccine first? A: The Advisory Committee on Immunization Practices (ACIP) has recommended that in the first phase of vaccination in the U.S., COVID-19 vaccines should be given to health care personnel and adult residents […]
Allergies come in many different shapes and sizes. Some people are unable to go outside in the summer without having difficulty breathing, while others are able to enjoy the beautiful weather as much as they would like. Have you ever wondered why you are allergic to some things while others are not? Doctors don’t know […]
Your skin is one of the most important parts of your body that helps protect you against harm. There are six main functions of the skin: protection, heat regulation, secretion, sensation and absorption. You may not think about it often, but your skin is helping protect you every single minute of every day and allowing […]
Following a healthy diet is important at every stage of life. But particularly as you age, the choices you make when it comes to food have a major impact on your overall health and wellbeing. Reaching for potato chips instead of carrot sticks can have a lasting impact. Following a well-balanced diet can seem complicated, […]
It’s no surprise that physical activity and exercise are good for you thanks to the many benefits you will experience when you incorporate them into your everyday routine. Regular physical activity helps improve your mental and physical health and improves your state of overall wellbeing. Learn more about four simple exercises you can do at-home […]
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See how we’re pioneering a new way to approach senior living, and take a look at our lifestyle services today.
We combine independence with caring staff ready to support your loved one’s experience with the fulfilling life they deserve.
Our compassionate philosophy to memory care nurtures an environment that celebrates individuality and fills every day with purpose.
Enjoy life the way you want while we take care of the little things. Discover new passions, spend time with loved ones, and make each day an adventure.
