Your immune system is one of the most important functions in your body, as it actively works to protect you against infections and illnesses. When your immune system is working properly, you feel good, productive and ready to take on the day. When your immune system becomes compromised and isn’t strong enough to protect you, […]
Our mental health is made up of our emotional, psychological and social wellbeing. It directly effects how we think, feel and act on a daily basis. Mental health also plays a big role in how we handle stress, communicate with others and make decisions. When you experience good mental health, you will be able to […]
Healthy aging is every senior’s goal. Sometimes in order to maintain optimal health, it means understanding your limits and listening to what your body is trying to tell you. It is sometimes easy to ignore a small cough or nasal congestion and chalk it up to something simple, but in today’s society, you can never […]
Eye problems can happen at any age, but vision issues are more commonly seen in older adults. As we get older, the major tissues and muscles that help us see become worn, causing vision loss or even blindness. Some seniors will experience serious eye-related conditions, such as cataracts and glaucoma. Did you know that keeping […]
If you get the go-ahead from your doctor, it’s a great idea for seniors of all fitness levels to establish an exercise routine. If there are no restrictions, older adults should be able to establish a senior exercise program that incorporates 150 minutes of moderate endurance activity each week. Why is this important? As you […]
Did you know that there is more than one type of glaucoma? Did you know that as you age, your risk factors for developing glaucoma increase? Glaucoma Awareness Month is the perfect time to learn a little more about this condition so you can watch out for warning signs and symptoms as they start to […]
As we get older, maintaining our physical health and well-being is essential. Exercising regularly has countless benefits, including easing joint pain and improving strength, flexibility and balance, all which make daily activities much easier. Additionally, not only does an effective workout routine help prevent dementia and Alzheimer’s, but it can also help slow the progression of […]
Time flies! It’s already the holiday season and that means a whirlwind of parties, holiday baking, and family feasts. During this festive time of year, it’s important for you to fully enjoy the holidays and allow yourself to indulge occasionally. But, it’s also important to make sure your splurges don’t ruin your diet. So, how […]
According to the American Diabetes Association, seniors have more diabetes than any other age group. 25% of adults over the age of 65 have diabetes. November has been dedicated as a month to grow awareness, spread prevention techniques and promote diagnosis for the millions of Americans dealing with diabetes. As you age, protecting your health becomes […]
Every season offers a new opportunity for you to go on adventures, enjoy beautiful foliage and update your diet. And fall is no exception. The changing leaves, pumpkin patches, apple picking and hayrides make the season extra special. So, before you fill your diet with Halloween candy, consider other, more healthier options. Eating in season […]
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